Over 1000 hours apprenticeship with Joseph Pilates’ chosen protégé, Romana Kryzanowska, studied with Kathy Grant and Jay Grimes, Gold Certified teacher with The Pilates Method Alliance, YogaWorks 200-Hour Teacher Training

flowing, fun, challenging

Pilates makes me strong! It gives me a core, a center that makes everything else I do easier. People often think Pilates is just stretching, but it also sculpts, elongates, creates great posture and gives a feeling of control. Best of all, it leaves me energized and refreshed in a way that takes me through the rest of the day with a spring in my step and a smile on my face.

I see amazing changes happen to every single person who practices consistently! I can’t think of anything more rewarding than helping others learn to tap into the self-confidence and satisfaction that comes from living in a healthy, strong body.

Hiking, dancing, surfing