200-Hour YogaWorks Teacher Training, Pilates Reformer with Stott Pilates, Pilates Mat and Cadillac at Balanced Body University, National Academy of Sports Medicine C.P.T. and Corrective Exercise Specialist Certification

I personally believe that staying fit and healthy is a ‘lifestyle’. Fitness is something that should be integrated into everybody’s daily routine. If you are engaged in a highly motivating fitness program, exercise will be as normal for you as brushing your teeth.

Unlike other health routines, fitness does not have to be dull. Engaging in physical movement should be a pleasant release. Pilates reduces the stress and tension of your everyday life.

My grandchildren