ISHTA, Heart of Yoga (Viniyoga), Anusara, Restorative, Pre & Post-natal, Pranayama & Meditation, Kaivalyadhama Yoga Therapy, Kundalini from Golden Bridge, Wise Earth Ayurveda Practioner, TM, Vipassana meditation
spiritual, therapeutic, healing
Why I Practice
Yoga is a necessity and a gift to pass along the teachings I have received.
Why I Teach
Teaching is also a necessity and I am grateful to guide people into the space of inner wisdom and instill the body’s innate healing ability.
Yoga Bear: Yoga for Cancer Survivors, In God’s Love We Deliver: food delivery for those with illness and living with AIDS, NOK Foundation, cooking organic and life sustaining delicious seasonal dishes!