Pilates is the ideal compliment to your yoga practice or perfect on its own.
Pilates is a system of movement that focuses on breath, healthy joint articulation, and stability in the core muscles of the body that are essential for optimal strength and flexibility. Pilates is a great compliment to support your other activities, ranging from yoga to golf, or it can make you feel better on its own as you move through life.
Achieve long, strong, lean, toned muscles in private Pilates sessions or Pilates equipment classes.
We offer a variety of Pilates options, including special introductory private single and duet sessions for new students. Contact us for details.