500-Hour YogaWorks Teacher Training, YogaWorks Certified, Teacher Training with Max Strom & Sarah Powers, Level 1 Integrative Restoration/Yoga Nidra with Richard Miller, Apprenticeship with Robin Carnes at Walter Reed Army Medical Center, Trauma Sensitive Yoga, Kripalu
Why I Practice
A consistent practice of asana, meditation and pranayama help me to develop strength and focus; connect to the most authentic part of myself and others; and to be appreciative of the present moment.
Why I Teach
The possibility of giving to others even a little of what my teachers have given me is deeply rewarding.
Using Asana, Pranayama & Yoga Nidra/Integrative Restoration to help soldiers who are dealing with PTSD, TBI (traumatic brain injury) and chronic pain caused by their experiences in and around combat