200-Hour Ashtanga Teacher Training with Richard Freeman at The Yoga Workshop, 200-Hour Vinyasa Teacher Training with Jennifer Elliot at The Charlottesville Yoga School, 100-Hour Restorative Yoga Teacher Training with Sarah Means at The Piedmont Yoga Studio, 900-Hour Pilates Teacher Training at The Pilates Center, Prenatal Pilates continuing education with Dixie Schulman

alignment-smart, athletic, graceful flow

I can always depend on my practice to bring me back to center, both physically and mentally so that I can continue to decipher what is important and real from all the other "stuff".

Teaching deepens my own practice and gives me another angle to experience the art of asana and the humility of being a student. Plus, I just really have a fun time teaching. It comes naturally. I have been a teacher of movement since I was 14.

My relationships, my teachers, my students, the brains behind the body and the heart, Nature