200-Hour YogaWorks Teacher Training, 10-Years Practicing Ashtanga Yoga including 2-Years of daily practice with Eddie Stern, 200-Hour Teacher Training and 1-Year Mentorship with Elizabeth Silas in Vinyasa Yoga, 3 Anusara Teacher Trainings with John Friend, Ongoing Anusara workshops, Mentorship from Geri Bleier, Quinn Kearney, and Tom Quinn at Yogaview in Chicago, Currently studying with Rodney Yee and Colleen Saidman
progressive, organic, flow
Why I Practice
To calm the fluctuations of my mind, and to expand my range of motion - physically, relationally and spiritually. When on my mat I’m sculpting my body and my mind toward strength and peace.
Why I Teach
Yoga has guided the course of my life since I was 17 years old, and teaching is an opportunity to give back to the yoga community, which has provided so much for me. I am inspired daily to share what I have learned from my teachers with others who are seeking to elevate their lives.
Yoga, books, nature, the power of the imagination, and learning the secrets of the universe.