Lotus Pilates Studio Certification with Corinna Quintana, Ballet major at Indiana University, Studied with Caroll Dodd (Polestar Certified Teacher)

strong, flowing, athletic

I practice Pilates because of the incredible core strength, balance, and flexibility that it continues to give me. Pilates kept me injury-free during my time as a dancer and I am always amazed as to how strong I have continued to be because of my Pilates practice.

I teach Pilates because I have had such positive personal experiences with the benefits of the Pilates method. I have experienced how efficiently Pilates can assist not only in injury rehabilitation but also in injury prevention and understanding the importance of a “smart” workout.