OM Yoga Center 200-Hour program, Judith Lasater Relax and Renew restorative training, Rodney Yee advanced teacher training
creative, mindful, challenging
Why I Practice
I practice yoga because it brings me clarity of mind and body.
Why I Teach
My job requires me to breathe deeply, take my shoes off at the door, help others relax, share what I am passionate about, create community, and connect with like-minded people. Who could have a better job?
Buddhist philosophy, the yoga sutras, my friends, my students, poetry