Why I Practice
I practice Vinyasa for the meditative, focusing, challenging, sacred, and centering experience it provides.
Why I Teach
I am passionate about integrating asana, chanting, dharma, meditation & Pranayama with our modern lives. Nothing could be more personally fulfilling than connecting with students and building community around that.
Nature, Michael Stone, Rodney Yee, Ram Dass, rock climbing, neuroscience, poetry, music, TED talks, and On Being Podcast.