YogaWorks, Ishta, Yoga Alliance 500-Hour, Anusara, Pre/PostNatal, ACE
centering, spiritual, nurturing
Why I Practice
it nurtures my body, mind and soul, and enriches my life on every level - especially in my relationships (with others and MYSELF!). My practice keeps me centered, teaches me to slow down, and reminds me of the peace that is always inside all of us to bring forth.....
Why I Teach
I feel like i am helping to "open doors", increase awareness, and bring others into their bodies experiencing the power of personal presence through breath and mindfulness.
LIFE! Creating, art in all forms - sewing, writing, cooking, drawing, movement, music, language (Japanese and French in particular), and especially the beauty of nature and all that it teaches us.