Description
In this class, we will be studying the Yang Short form, which consists of 37 basic postures which are linked together to create a flowing, relaxing, and meditative approach to keeping the body in optimum condition. Tai Chi principles of movement and attitude will be emphasized at the start of learning and explored further as the practice deepens. Possible further study of Tai Chi Sword form and Push Hands as the practitioner progresses.
Schedule Information
8 Wednesdays
February 3, 10, 17, 24
March 3, 10, 17, 24
7:30pm-8:30pm
Pricing Information
$120 Members
$140 Nonmembers
No drop-ins
Prerequisites
No experience necessary
Additional Information
Otto began his study of Tai Chi in 2003 while attending Naropa University in Boulder, Colorado where he received his Bachelor’s Degree in traditional Eastern Arts with Double Concentration in both Yoga and Tai Chi. During his time there, he explored the depths of softness and its importance to well-being. He has taught Tai Chi to all ages and body types and finds Tai Chi to be of utmost importance to everybody, considering the times we live in and how rampant stress and agitation has become. Since returning to the Bay Area, he has been teaching healing through movement at many different locations, as well as teaching out of his home studio in Berkeley, CA.
Workshop Policy
Full payment is required to reserve a space in workshops. Refunds are given for cancellations made 48 hours or more prior to workshop start date. Store credit will be given for cancellations made less than 48 hours prior to workshop start date. No credits or refunds will be given after workshop begins. YogaWorks is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.