About Pilates

Even if you practice yoga or exercise regularly, Pilates takes you to a whole new level by working your core muscles – the deep abdominal muscles that support the spine. This is essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.

Pilates has deep therapeutic benefits too. In fact, a Pilates practice has shown tremendous results in providing relief from chronic back pain, where other methods have failed.

YogaWorks offers private or semi-private sessions that demand concentration and focused attention. You’ll get a great workout, personalized attention, and reap the benefits of a conscientious mind-body activity.

Benefits of a Pilates program:

• A stronger core
• Chronic back pain relief
• Improved posture
• A toned body
• Healthy joint articulation
• Focused breathing
• Increased flexibility