YogaWorks Certified Teacher Trainer, 500-EYRT, Specialty Teacher for Pre-Natal, Post-Natal, & Ayurveda, B.A. Dance Kinesiology, A.A.S. Fitness, YogaFit, PiYo, YAS 100-hour Yoga for Athletes, National Academy of Sports Medicine as a Certified Personal Trainer, Performance Enhancement Specialist & Corrective Exercise Specialist.
focused, joyful, energizing
Why I Practice
Health & Tranquility. Yoga leads to inner strength, balance and peace for the body, mind & spirit. “The goal of yoga is not to obtain something that is lacking; it is realization of an already present reality.” - Rev. Carrera
Why I Teach
Empowering and encouraging others to find fulfillment where they are today brings peace to our whole community. I'm a yoga nerd and LOVE to share my knowledge and how to apply it to our practice & life.
Love, Family, Friends, Community, my Teachers, Music, Nature, Children giggling, Dogs cuddling, Sunrises, Science and Philosophy.
"When you realize how perfect everything is, you will tilt your head back and laugh at the sky." ~Buddha