Gain a deeper understanding of the many layers of yoga and advance your practice, develop confidence, and find your voice. Whether you want to deepen your practice or teach yoga, this foundational yoga training is designed to give you a transformational experience. For those who want to teach, our comprehensive teacher training program is the gold standard and will mark the beginning of your successful career as a yoga teacher.
- The proper alignment, benefits & potential risks of the foundational yoga postures
- Principles of anatomy and how they apply to each posture
- The science and art of sequencing a yoga class
- Hands on adjustments
- How to observe and see bodies
- The art of the voice
- Confidence though practice teaching
- Yoga history and philosophy
- An introduction into subtle body, Ayurveda and meditation
- Sanskrit names of the postures
Become part of a likeminded community. Graduates will be able to register with Yoga Alliance at the RYT-200 Level.
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