60 min. Restorative Yoga w/Tamika – New Moon Reset 1/11/24

The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season — a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels