30 min Slow Flow w/ Gustavo – Central Nervous System Rest – 07/28/2023

Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.

Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.

Props recommended: 1 yoga block.