60 min YogaWorks 2 w/ Maya – 8/14/24

Join Maya for a mindful flow practice to stretch the inner thighs and hips in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, hip openers, Bujapidasana (shoulder pressing pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, blanket for sitting