60 min YogaWorks 2 w/ Maya – 8/7/24

Join Maya for a mindful intermediate flow practice focused on opening the hips, shoulders, and balancing postures. Poses include: sun salutations, lunge variations, standing poses, balance poses, Parivrtta Trikonasana (twisting triangle pose), core work, Natarajasana (dancer’s pose), hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt