60 min YogaWorks 2 w/ Maya – 7/31/24

Join Maya for an alignment-based flow practice focused on finding space in the upper back and strengthening the outer hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parivrtta Ardha Chandrasana (twisting half moon), gentle backbends, seated twists, Gomukhasana legs (hip opener), and more. Recommended props: 1-2 yoga blocks, blanket for sitting