60 min Vinyasa Flow w/ Ashley- Back Front Back 07/27/2024

Join Ashley for a dynamic 60-minute vinyasa flow class that focuses on balancing the body through backbends, front body openers, and strengthening exercises. This practice will guide you through a series of poses designed to open the chest and shoulders, strengthen the core, and improve flexibility in the back. Expect to move through sequences that include poses like Splits, Cobra, and Bridge, interspersed with core work and hip openers to create a well-rounded practice that leaves you feeling both strong and open. Conclude with a soothing savasana to absorb the benefits of your practice.