60 min YogaWorks 2 w/ Maya – 7/29/24

Join Maya for an intermediate flow class focused on opening and stabilizing the shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: lunge variations, sun salutations A & B, standing poses, core work, Gomukasana arms (shoulder opener), inversions, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt or substitute