60 min Vinyasa Flow w/ Ashley – Hips and Grips 10/22/2024

This class focuses on opening and lengthening the hips while simultaneously exploring various hand grips to open the shoulders and chest. You’ll flow through sequences that target hip mobility, stability, and flexibility, interspersed with poses and transitions that engage your hands, forearms, and shoulders. Expect a balanced mix of hip-opening postures, standing balances, arm balances, and core work. This class is designed to improve overall body awareness, enhance your range of motion, and build strength. By the end of the session, you’ll feel a sense of openness in your hips and a newfound appreciation for the nuance of your grip, leaving you feeling both grounded and empowered.