Live
Live Stream Schedule
With over 25 daily classes to match your current schedule and practice preference, the opportunities are endless for you and your mat
Morning Stretch
Get Up and Flow
52 min
Level 2
Get Up and Flow
52 min
Level 2
Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block
Regular Daily Practice
33 min
Level 1
Regular Daily Practice
33 min
Level 1
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
Short Daily Flow
34 min
Level 2
Short Daily Flow
34 min
Level 2
A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time. Recommended props: 1 block, 1 blanket, 1 strap
You Are a Warrior
22 min
Level 2
You Are a Warrior
22 min
Level 2
Gain strength and wisdom from this challenging class that will leave you feeling like a warrior. Recommended props: 2 blocks
Vinnie Flow #1
39 min
Level 2
Vinnie Flow #1
39 min
Level 2
Experience a shorter version of Vinnie's signature flow class. Recommended props: 1 block, 1 strap
Morning Flow
18 min
Level 2
Morning Flow
18 min
Level 2
This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!