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Live Stream Schedule
With over 25 daily classes to match your current schedule and practice preference, the opportunities are endless for you and your mat
Morning Stretch
Short Daily Flow
34 min
Level 2
Short Daily Flow
34 min
Level 2
A well rounded flow yoga class that builds heat, strength and flexibility for when you don't have much time. Recommended props: 1 block, 1 blanket, 1 strap
Get Up and Flow
52 min
Level 2
Get Up and Flow
52 min
Level 2
Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block
Vinnie Flow #1
39 min
Level 2
Vinnie Flow #1
39 min
Level 2
Experience a shorter version of Vinnie's signature flow class. Recommended props: 1 block, 1 strap
Morning Flow
18 min
Level 2
Morning Flow
18 min
Level 2
This is the perfect practice for when you've just woken up and need a quick flow to get your blood pumping and to clear out the morning cobwebs. Recommended props: 1 blanket
30 Min Fit Beginners
26 min
Level 1
30 Min Fit Beginners
26 min
Level 1
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Back Spasm Relief
17 min
Level 1
Back Spasm Relief
17 min
Level 1
Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!