Live
Live Stream Schedule
With over 25 daily classes to match your current schedule and practice preference, the opportunities are endless for you and your mat
Get Up and Flow
52 min
Level 2
Get Up and Flow
52 min
Level 2
Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block
You Are a Warrior
22 min
Level 2
You Are a Warrior
22 min
Level 2
Gain strength and wisdom from this challenging class that will leave you feeling like a warrior. Recommended props: 2 blocks
Runners Flow
32 min
Level 2
Runners Flow
32 min
Level 2
Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.
Power Yoga—Series 2
29 min
Level 2
Power Yoga—Series 2
29 min
Level 2
Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.
Do Your Hamwork
30 min
Level 2
Do Your Hamwork
30 min
Level 2
Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap
Regular Daily Practice
33 min
Level 1
Regular Daily Practice
33 min
Level 1
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!