bakasana

Bakasana

Journey Series

Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

Continue the Journey

Journey Series

Day 1 checkbox unchecked
Get Set for Flight in Crow Pose
Get Set for Flight in Crow Pose
11 min
Level 1

Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

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Step By Step Bakasana
Step By Step Bakasana
25 min
Level 1

You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

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Bakasana
Bakasana
7 min
Level 2

This brief yoga sequence will break down the component parts you need to do crow pose with ease. Need more of a breakdown? Check out the entire Bakasana Journey Series.

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Bakasana Prep
Bakasana Prep
11 min
Level 2

Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

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Bakasana Breakdown
Bakasana Breakdown
11 min
Level 2

Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

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Fly, Crow, Fly
Fly, Crow, Fly
8 min
Level 2

Let your crow take flight with this short tutorial that warms you up in all the right ways.

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Upper Body into Crow
Upper Body into Crow
21 min
Level 3

Upper body toning yoga sequence leading to side plank and crow.

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Crow Takes Flight
Crow Takes Flight
28 min
Level 2

Work on all things crow pose and fly into bakasana in this fun arm balance sequence. Check out the entire Journey to Learn Bakasana.

Recommended props: 2 blocks, 1 blanket

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Bakasana to Chaturanga
Bakasana to Chaturanga
4 min
Level 3

Stabilize the shoulders and use your core to make the transition from bakasana to chaturanga gracefully. Recommended props: 2 blocks

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Down Dog to Bakasana
Down Dog to Bakasana
6 min
Level 3

Learn how to jump from downward facing dog into the arm balance bakasana, or crow pose. Recommended props: 2 blocks, 1 blanket

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Bakasana to Tripod
Bakasana to Tripod
7 min
Level 3

Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

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Flow to Twisting Crow
Flow to Twisting Crow
47 min
Level 3

Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses. Recommended props: 1 block

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Bakasana 2
Bakasana 2
54 min
Level 2
Bakasana 2
54 min
Level 2

This intermediate yoga sequence will warm you up for the fun and challenging arm balance bakasana 2. Recommended props: 1 block, 1 blanket

Day 6 checkbox unchecked
Eka Pada Bakasana Tutorial
Eka Pada Bakasana Tutorial
7 min
Level 3

Learn a couple of different ways to get into the arm balance eka pada bakasana, or one legged crow pose.

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Eka Pada Bakasana
Eka Pada Bakasana
72 min
Level 2

Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way!

Recommended props: 2 blocks