beyond-fear-challenge

Beyond Fear Challenge

Journey Series

Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

Continue the Journey

Journey Series

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Functional Poses
Functional Poses
12 min
Level 1

Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket

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Have 10 Minutes to Practice, Practice
Have 10 Minutes to Practice, Practice
11 min
Level 1

Get on your mat every day no matter how much time you have with this quick practice.

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Core Power
Core Power
11 min
Level 1

Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

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Practice Plank
Practice Plank
9 min
Level 1

Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.

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Back Leg Tutorial
Back Leg Tutorial
14 min
Level 1

Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks

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Power Yoga—Series 1
Power Yoga—Series 1
20 min
Level 2

Start on the power yoga series with this class focused on poses that give you strength and stability.

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Healing Practice
Healing Practice
20 min
Level 1

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster

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Core Awareness & Strength
Core Awareness & Strength
22 min
Level 1

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

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Time for a Quickie
Time for a Quickie
21 min
Level 1

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

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Half Hour Cardio for Beginners
Half Hour Cardio for Beginners
29 min
Level 1

Get your heart rate up and your sweat on in this cardio class geared toward beginners. Recommended props:

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Twists & Backbends
Twists & Backbends
30 min
Level 1

Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap

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Lower Body Warm Up
Lower Body Warm Up
32 min
Level 1

Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

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Power Yoga—Series 2
Power Yoga—Series 2
29 min
Level 2

Push yourself and strengthen your body in this class that focuses on basic poses as part of the power yoga series.

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Beginner's Daily Practice
Beginner's Daily Practice
31 min
Level 1

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

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10 Min Core & Butt
10 Min Core & Butt
10 min
Level 2

Tone your core and glutes in just 10 minutes. If you want a little bit more, you can do part 2 for a 20 minute work out.

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Quick AM Pick Me Up
Quick AM Pick Me Up
11 min
Level 2

This quick sequence of mostly sun salutes will wake you up and get you ready for your day.

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10 Minute Abs
10 Minute Abs
11 min
Level 2

Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

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Upper Body Blast
Upper Body Blast
15 min
Level 2

Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap

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All About That Base
All About That Base
19 min
Level 2

Get a complete lower body workout in just 20 minutes with this class that’s all about your base.

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20 Minute Well Balanced Flow
20 Minute Well Balanced Flow
19 min
Level 2

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

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20 Minute Yin
20 Minute Yin
23 min
Level 2

Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap

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Not So Hardcore
Not So Hardcore
20 min
Level 2

Address all the different muscles of your core in this class that aims to be strong and accessible.

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Anytime Practice
Anytime Practice
18 min
Level 2

Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

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30 Minute Vinyasa Flow
30 Minute Vinyasa Flow
34 min
Level 2

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

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Twisting Detox
Twisting Detox
31 min
Level 2

Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

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Lower Body Booster
Lower Body Booster
34 min
Level 2

This well rounded sequence focuses on strengthening your lower body.

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Early AM Flow
Early AM Flow
35 min
Level 2

Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap

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45 Minute Well Balanced Flow
45 Minute Well Balanced Flow
43 min
Level 2

Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

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Plank Challenge
Plank Challenge
9 min
Level 3

Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

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Just B's
Just B's
12 min
Level 3
Just B's
12 min
Level 3

This heat building yoga sequence will lead you to sun salute B.

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Core Burn
Core Burn
22 min
Level 3

Feel the burn with this intense core sequence that works your core in every possible direction.

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Upper Body into Crow
Upper Body into Crow
21 min
Level 3

Upper body toning yoga sequence leading to side plank and crow.

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Quick Challenging Flow
Quick Challenging Flow
35 min
Level 3

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

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Fit Flow
Fit Flow
24 min
Level 3
Fit Flow
24 min
Level 3

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

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Hip Opening Flow
Hip Opening Flow
42 min
Level 2

Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks, 1 blanket

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Core and... More Core
Core and... More Core
27 min
Level 3

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

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Balanced Flow
Balanced Flow
28 min
Level 3
Balanced Flow
28 min
Level 3

Get moving and set the tone for your day with this strong 30 minute flow. Recommended props: 2 blocks

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30 Minute Cardio
30 Minute Cardio
33 min
Level 3

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

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Twist, Cardio, Core Combo
Twist, Cardio, Core Combo
38 min
Level 3

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

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Lower Body Tone
Lower Body Tone
42 min
Level 3

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt Journey Series? Recommended props: 2 blocks

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Pigeons, Eagles and Crows
Pigeons, Eagles and Crows
63 min
Level 3

Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap

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Side Body Flow
Side Body Flow
68 min
Level 3

Strengthen and stretch your sides and tone your waist with this intense flow class. Recommended props: 1 block