chakras

Chakras

Journey Series

Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Then, check out the Sacral Chakra video. Recommended props: 2 blocks

Continue the Journey

Journey Series

Day 1 checkbox unchecked
Root Chakra Flow
Root Chakra Flow
58 min
Level 2

Focus on standing poses to connect to the first chakra, which is represented by the color red and linked to our roots, ancestry and security. Then, check out the Sacral Chakra video. Recommended props: 2 blocks

Day 2 checkbox unchecked
Sacral Chakra Flow
Sacral Chakra Flow
52 min
Level 2

Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

Day 3 checkbox unchecked
Manipura Chakra Flow
Manipura Chakra Flow
53 min
Level 2

Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video. Recommended props: 1 block

Day 4 checkbox unchecked
Anahata Chakra Flow
Anahata Chakra Flow
60 min
Level 2

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

Day 5 checkbox unchecked
Vishuddha Chakra Flow
Vishuddha Chakra Flow
56 min
Level 2

Focus on your throat to connect to the fifth chakra, which is represented by the color blue and linked to communication and how we express our truth. Then, check out Mia's Ajna Chakra video. Recommended props: 2 blocks, 2 blankets, 1 strap

Day 6 checkbox unchecked
Ajna Chakra Flow
Ajna Chakra Flow
48 min
Level 2

Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster

Day 7 checkbox unchecked
Sahasrara Chakra Flow
Sahasrara Chakra Flow
39 min
Level 2

Focus on the crown of the head to connect to the seventh chakra, which is represented by the color violet or white and linked to our enlightenment and spiritual development. Recommended props: 1 block, 1 bolster

Comments

Fiodor D.

$comment->comment_date

nice one