core

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

Continue the Journey

Journey Series

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10 Minute Beginner Core
10 Minute Beginner Core
10 min
Level 1

Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.

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Core Power
Core Power
11 min
Level 1

Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.

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Core Awareness & Strength
Core Awareness & Strength
22 min
Level 1

Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.

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Quick Core
Quick Core
7 min
Level 2

Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.

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10 Minute Abs
10 Minute Abs
11 min
Level 2

Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.

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10 Minute Core
10 Minute Core
10 min
Level 2

Strengthen your core in just 10 minutes with this short and challenging practice.

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Awaken Your Core
Awaken Your Core
10 min
Level 2

This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our core yoga journey series.

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360 Degree Core
360 Degree Core
18 min
Level 2

Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our yoga for a stronger core journey series.

Recommended props: 2 blocks, 1 blanket

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Core and... More Core
Core and... More Core
27 min
Level 3

This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!

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Core Strengthener
Core Strengthener
30 min
Level 2

Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket

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Magic Carpet Ride
Magic Carpet Ride
2 min
Level 3

Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket

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Core Without Crunches
Core Without Crunches
14 min
Level 3

Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks

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Killer Core
Killer Core
13 min
Level 3

Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our yoga for a stronger core journey series.

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Intense Core
Intense Core
21 min
Level 3

This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.

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All About the Core
All About the Core
33 min
Level 3

A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.

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Core Burn
Core Burn
22 min
Level 3

Feel the burn with this intense core sequence that works your core in every possible direction.

Comments

Prativa K.

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I am unable to screen mirror today.