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Strengthen your core and improve your overall health and wellbeing in just about as much time as it takes to brush your teeth and make your bed.
Melanie Lora Meltzer
Melanie Lora Meltzer
Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
Challenge your core quickly in this short sequence focused on abdominal strengthening. Explore our entire core yoga journey series.
Build up your core strength in this 10 minute sequence that will have you feeling the burn in no time.
Strengthen your core in just 10 minutes with this short and challenging practice.
This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our core yoga journey series.
Strengthen the front, back and sides of your core in just 20 minutes. Want more core? Check out our yoga for a stronger core journey series.
Recommended props: 2 blocks, 1 blanket
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!
Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket
Find new ways to discover and strengthen your core without crunches. Recommended props: 2 blocks
Strengthen every nook and cranny of your core in this tough sequence. Just remember the more you do it, the easier it gets! Check out our yoga for a stronger core journey series.
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire core yoga journey series.
A rigorous sequence that challenges the three main areas of your core. Try another video from our core yoga journey series.
Feel the burn with this intense core sequence that works your core in every possible direction.
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