handstand

Handstand

Journey Series

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Continue the Journey

Journey Series

Day 1 checkbox unchecked
Meet Puppy Dog
Meet Puppy Dog
3 min
Level 1

Learn to correctly practice puppy dog, a modification for downward facing dog.

Day 2 checkbox unchecked
Meet Down Dog
Meet Down Dog
6 min
Level 1

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Day 3 checkbox unchecked
Vinyasa-Plank to Down Dog
Vinyasa-Plank to Down Dog
12 min
Level 1

Learn to practice a simple yoga sequence including plank pose and downward dog.

Day 4 checkbox unchecked
Learn How to Vinyasa Flow
Learn How to Vinyasa Flow
6 min
Level 1

Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap

Day 5 checkbox unchecked
How to do Chaturanga
How to do Chaturanga
9 min
Level 2

In this tutorial you will break down the yoga pose chaturanga dandasana.

Recommended props: 2 blocks

Day 6 checkbox unchecked
Shoulder Openers
Shoulder Openers
34 min
Level 2

A yoga sequence that opens your shoulders, upper back and neck. Recommended props: 1 strap

Day 7 checkbox unchecked
Practice Handstand
Practice Handstand
12 min
Level 2

Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our entire journey to handstand and pincha.

Day 8 checkbox unchecked
Pincha Mayurasana
Pincha Mayurasana
12 min
Level 2

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire journey to handstand and pincha. Recommended props: stool or chair, 1 block, 1 strap