heart-opening

Heart Opening

Journey Series

Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the heart center. Recommended props: 1 blanket

Continue the Journey

Journey Series

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Lengthen and Strengthen
Lengthen and Strengthen
10 min
Level 1

Lengthen your spine and strengthen the muscles in your low back. This series of strengthening backbends will encourage you to keep your body long and low to the floor. Backbends can be extremely healing to the body if done correctly with good alignment, awareness and a willingness to open the heart center. Recommended props: 1 blanket

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Yoga for Stress Relief
Yoga for Stress Relief
23 min
Level 1

Release and reduce stress with this class that focuses on the shoulders - an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap

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20 Minute Detox
20 Minute Detox
21 min
Level 1

Twist and sweat the toxins out with this quick detoxifying flow.

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Beginner's Balance
Beginner's Balance
17 min
Level 1

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

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Shoulder Flow
Shoulder Flow
30 min
Level 1

Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap

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Twists & Backbends
Twists & Backbends
30 min
Level 1

Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap

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Steady Flow
Steady Flow
35 min
Level 1

Take your time in this well rounded flow class aimed at helping you connect to your breath. Recommended props: 2 blocks, 1 blanket

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Beginner's Daily Practice
Beginner's Daily Practice
31 min
Level 1

Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

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Free Your Spine
Free Your Spine
49 min
Level 1

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

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Refresh Yourself
Refresh Yourself
40 min
Level 1

Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap

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Sweet Release
Sweet Release
49 min
Level 1

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. Remember less is more when it comes to restorative yoga. Release yourself into sweet surrender. Recommended props: 1 block, 1 bolster, 2 blankets

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Tune Into Yourself
Tune Into Yourself
46 min
Level 1

Tune into yourself with this well-rounded practice that’s perfect for beginners, but also great for anyone who wants to get back to basics. Recommended props: 1 blanket

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Rooted and Radiant
Rooted and Radiant
60 min
Level 2

Begin with a 5-minute meditation, and then move through a series of standing poses for strength and stability while you simultaneously open the psoas, side body, chest and shoulders. Mindful pauses throughout help you experience a deeper sense of presence as well as a fuller more effortless breath. End with a short relaxation and finish feeling more rooted and radiant.

Recommended props: 2 blocks

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Simple, Not Easy
Simple, Not Easy
59 min
Level 1

Simple poses do not necessarily mean easy poses. This beginner flow yoga class is great for those who are new to yoga, or more advanced students who want to get back to the basics. Recommended props: 2 blocks, 1 blanket, 1 strap

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Flowing Heart
Flowing Heart
21 min
Level 2
Flowing Heart
21 min
Level 2

Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

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Cardio Flow
Cardio Flow
23 min
Level 2

Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

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Authentic Self
Authentic Self
30 min
Level 2

Shed the stress of day-to-day life, and access your most authentic self with this thoughtful sequence. Recommended props: 1 block, 1 strap

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Heart Core Flow
Heart Core Flow
29 min
Level 2

Open your chest, strengthen your back muscles and wake yourself up! Recommended props: 1 block

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30 Minute Vinyasa Flow
30 Minute Vinyasa Flow
34 min
Level 2

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

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Time to Move
Time to Move
32 min
Level 2

Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket

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30 Minute Well Balanced Flow
30 Minute Well Balanced Flow
32 min
Level 2

Get a full body workout in this invigorating vinyasa flow. Recommended props: 2 blocks, 1 strap

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Heart Healing Flow
Heart Healing Flow
48 min
Level 2

Bring awareness, compassion and flow to your heart, which can get unconsciously closed down by sadness and grief. Check out Mia's Chakras Journey Series. Recommended props: 2 blocks

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Open Hips, Open Heart
Open Hips, Open Heart
48 min
Level 2

Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket

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Full Body Burn
Full Body Burn
47 min
Level 2

Hit all the key muscles and get a cardio boost in this strong flowing practice. Recommended props: 1 block

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Anahata Chakra Flow
Anahata Chakra Flow
60 min
Level 2

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

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Power Yoga
Power Yoga
42 min
Level 2
Power Yoga
42 min
Level 2

This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

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60 Minute Well Balanced Flow
60 Minute Well Balanced Flow
57 min
Level 2

Practice a full class and feel all the physical and mental benefits a flow class has to offer. Recommended props: 1 block

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Well Rounded Shoulder and Heart Opening Sequence
Well Rounded Shoulder and Heart Opening Sequence
74 min
Level 2

Open your heart and shoulders with this well rounded practice. Recommended props: 2 blocks, 1 strap

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30 Minute Vinyasa Flow
30 Minute Vinyasa Flow
34 min
Level 2

Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

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Quick Challenging Flow
Quick Challenging Flow
35 min
Level 3

Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block

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Cardio Burn
Cardio Burn
27 min
Level 3

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

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Hip and Heart Flow
Hip and Heart Flow
41 min
Level 3

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

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Morning Power Flow
Morning Power Flow
37 min
Level 3

Move fast and build heat with lots of vinyasas in this sweaty flow.

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Empower Yourself
Empower Yourself
42 min
Level 3

Enjoy this advanced class that focuses on core strengthening and shoulder opening. Recommended props: 1 strap, 1 blanket

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Twist, Cardio, Core Combo
Twist, Cardio, Core Combo
38 min
Level 3

May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.

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Fast Flow
Fast Flow
56 min
Level 3
Fast Flow
56 min
Level 3

Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.

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I'll Bend Over Backwards For You
I'll Bend Over Backwards For You
59 min
Level 3

This long sweaty flow sequence peaks with standing twisting poses and leads up to a bunch of yummy backbends. Recommended props: 1 block

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Powerful Flow
Powerful Flow
57 min
Level 3

This sweaty, hard class gives you a little bit of everything. Recommended props: 1 block

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Taming the Pigeon
Taming the Pigeon
81 min
Level 3

Warm up and educate all of the areas of the body you need to get into the very challenging pose, king pigeon. Recommended props: 2 blocks, 1 strap

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Flow to Urdhva Dhanurasana
Flow to Urdhva Dhanurasana
68 min
Level 3

Work towards urdhva dhanurasana with this strong class. If practiced regularly, you’ll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets

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Around the World
Around the World
80 min
Level 3

Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.

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Spine Tonic Flow
Spine Tonic Flow
69 min
Level 3

Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. And be sure to check out Spine Tonic Flow Part 2. Recommended props: 1 block