meditation-journey

Meditation Journey

Journey Series

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Continue the Journey

Journey Series

Day 1 checkbox unchecked
Leading to Meditation
Leading to Meditation
36 min
Level 1

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Day 2 checkbox unchecked
Sanctuary
Sanctuary
36 min
Level 1

Create a safe place and tune into your inner body with this restorative practice that's perfect to practice before meditation, or if you feel overwhelmed, stressed or anxious. Recommended props: 1 bolster, 1 strap

Day 1 checkbox unchecked
Meditation on Sound
Meditation on Sound
4 min
Level 1

Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

Day 2 checkbox unchecked
Deepen Your Attention with Breath
Deepen Your Attention with Breath
5 min
Level 1

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair

Day 3 checkbox unchecked
Breath in the Body
Breath in the Body
5 min
Level 1

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Day 4 checkbox unchecked
Compassionate Body Scan
Compassionate Body Scan
5 min
Level 1

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

Day 5 checkbox unchecked
Centering Meditation
Centering Meditation
5 min
Level 1

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

Day 6 checkbox unchecked
5 Minute Metta Meditation
5 Minute Metta Meditation
5 min
Level 1

Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

Day 7 checkbox unchecked
Gratitude Meditation
Gratitude Meditation
7 min
Level 1

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Day 1 checkbox unchecked
10 Minute Metta Meditation
10 Minute Metta Meditation
9 min
Level 1

Reduce pain and anger, and cultivate love and kindness towards those around you in this 10 minute meditation. Recommended props: 2 blankets, 1 chair

Day 2 checkbox unchecked
Body Scan
Body Scan
12 min
Level 1

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

Day 3 checkbox unchecked
The River
The River
14 min
Level 1

Use this visualization exercise to better understand how your mind works and where your thoughts can take you. Recommended props: 2 blankets, 1 chair

Day 1 checkbox unchecked
20 Minute Body Scan
20 Minute Body Scan
20 min
Level 1

Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

Day 2 checkbox unchecked
20 Minute Metta Meditation
20 Minute Metta Meditation
22 min
Level 1

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

Comments

Frida C.

$comment->comment_date

A perfect "anchor" when it's stormy.