office-yoga

Office Yoga

Journey Series

Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

Continue the Journey

Journey Series

Day 1 checkbox unchecked
Computer Blues
Computer Blues
6 min
Level 1

Sitting at a computer all day can leave you with burning eyes, an achy upper back and sore wrists. Take a moment to alleviate those computer blues with this office yoga sequence.

Day 2 checkbox unchecked
Hard Core Business
Hard Core Business
5 min
Level 1

Cultivate core strength without leaving your desk in this brief yoga video for the office. Check out the entire Yoga for the Office Video Journey Series.

Day 3 checkbox unchecked
2PM Slump
2PM Slump
7 min
Level 1

These office yoga poses will pick you up and give you a new burst of energy when a nap isn't an option, and you're trying not to go back for another latte. Try another office yoga video in our journey series.

Day 4 checkbox unchecked
Office Lower Back Relief
Office Lower Back Relief
8 min
Level 1

This short sequence will help alleviate the lower back pain associated with sitting at your desk for too long. Check out the rest of our Office Yoga Journey Series.

Day 5 checkbox unchecked
Powerful Pause
Powerful Pause
4 min
Level 1

Take a moment to focus on your breath and the deliberate release of tension and stress. Check out another Yoga for the Office Video as part of our Office Yoga Journey Series.

Day 6 checkbox unchecked
Office Unwind
Office Unwind
11 min
Level 1

Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.

Day 7 checkbox unchecked
Office Yoga Stretch
Office Yoga Stretch
16 min
Level 1

Feel the benefits of more energy and better concentration with this sequence of twists, shoulders and leg stretches that you can do in your office. Recommended props: 1 strap, 1 chair

Day 8 checkbox unchecked
Cubicle Cat Cow
Cubicle Cat Cow
5 min
Level 1

Take a 5 minute work break to stretch your back and move your body.

Day 9 checkbox unchecked
Stretch Your Seat
Stretch Your Seat
6 min
Level 1

Take a short work break to stretch your hamstrings and move your body.

Comments

ZAHRA J.

$comment->comment_date

Great ideas to incorporate on a daily basis.

Irina K.

$comment->comment_date

Great sequences! Thank you!