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Ease into your rest with this peaceful meditation that's a great way to end your day. Recommended props: 1 blanket
Thank-you! Loved the relaxation!
Miss you from Baltimore, Kim! It's great to practice with you here :)
Namaste, Kim. I actually used this to help with my anxiety before I go into work. I'll let you know how my night goes. Thank you!
I forgot this challenge started today, but I really wanted to do it, so after dinner tonight I did the 10 minute wind down meditation and it was amazing. I feel so relaxed and feel that I will have a good sleep tonight!