Strengthen and come alive with this thirty minute flow class. Recommended props: 1 block

Comments

Nishat K.

$comment->comment_date

A really excellent class that is challenging, spikes your heart rate, and also includes some longer stretches that are perfect for a morning unwinding of tight lower back and hamstrings. Great instruction, delivered gently but with firm challenges. Coming back to this one regularly.

Michelle W.

$comment->comment_date

Perfect when you don't have much time but still want a challenging flow.

Antonia M.

$comment->comment_date

Love this class! I am going to use it daily. Thanks, Tim.

Viktoria K.

$comment->comment_date

Amazing class Tim :) Thank you

Yulice K.

$comment->comment_date

I was looking for something gentle to start in the morning, then slowly to warm up the body into heat. He has such a gentle leading voice and it starts off with perfecting each pose like Hatha in a way. Then he goes thru Vinyasa and closes the class with gentle twists. I really enjoyed it. It taught me that perfecting each poses takes lots of effort. Thank you and will be using this class for my AM workout!!!!

Francine C.

$comment->comment_date

I’m using this as warm-up for mr golf game

Claire C.

$comment->comment_date

I like this practice until he starts flirting with the model by negging her "short" arms! I wish male instructors wouldn't be creepy toward the female models.

snuffydog72@hotmail.com

2022-02-20T14:08:04+00:00

I saw this in no way as flirting, Perfect respectful class and instructor,,,,,

Shanda C.

$comment->comment_date

This class was perfect after 50 minutes of cardio. Still kept me moving, but with a great pace and cool down. I really appreciate the cues for alignment. Several were new to me and made me aware of some bad habits.

Mandy P.

$comment->comment_date

This class was painfully slow for the first ~20+ minutes, not creative and too many queues for a Level 2 class. I did get my sweat on, but surprised this was a most favorited class (how I found it).

Julie T.

$comment->comment_date

It was a good workout for a 30 minute class, but it wasn't very fun – a little too boring and slow for me. I also prefer a little more stretch even in short flows.

Harriet K.

$comment->comment_date

I really enjoyed this class! I've had some unevenness in my pelvis postpartum and I found his alignment cues very helpful. I also appreciated that there were moments of increased pace and less exposition to build heat. It was a very well rounded and energizing class.

Caroline S.

$comment->comment_date

I really enjoyed the flow of the class. I thought it was a nice balance of flow with holding a few poses to get that extra stretch in. After a long day of work, this was the perfect way to end my day.

Cheryl R.

$comment->comment_date

The cuing and alignment really helped me get deep into my hip stretches. Great class overall.

M. W.

$comment->comment_date

Well rounded sequence & love the queues and Tim’s calm voice. Thanks :)

Betty K.

$comment->comment_date

A good out! Will definitely come back.

Jacqui T.

$comment->comment_date

Nice practice, good cues. Found his sniffing off putting tho.

Katie K.

$comment->comment_date

I wanted to just flow but this has way to much instruction.

Susie B.

$comment->comment_date

Really excellent cuing and alignment suggestions. Made me really pay attention to my positions.

Dina F.

$comment->comment_date

Strong practice with great guidance. Think this could be a daily flow!

Sherie K.

$comment->comment_date

This helped my strength AND my cardio. I do yoga for back injury and it’s helped me function.

Akinyi M.

$comment->comment_date

Intense and good.

Ellen B.

$comment->comment_date

Thank you for a wonderful class. I was tired and tight when I started this class and now feel open and rejuvenated. Excellent cues, too!

Ann M.

$comment->comment_date

I liked this one but not sure about love this one. It is a slow flow so many holds which made me tremble...there it is like not love. That is probably a good que that I need to do this one more often. Well rounded flow, great instruction, great voice to follow.

Joan H.

$comment->comment_date

Exactly want I needed

Anne O.

$comment->comment_date

Great way to end my work day. Challenging, great instruction....just what I needed! Thank you!

Leslie A.

$comment->comment_date

My favorite class so far!! Good workout and easy to follow.

Michelle S.

$comment->comment_date

Moves go pretty swiftly, lots of strength involved.

jennifer w.

$comment->comment_date

Thank you! This really got my blood pumping!!

Danay G.

$comment->comment_date

Beautiful asana to rise up to!

Nicole L.

$comment->comment_date

Amazing what can happen in 30 minutes! Thank you for a well balanced class with really helpful instruction.

Shelley W.

$comment->comment_date

This is a perfect well rounded way to start the day.

Stephanie M.

$comment->comment_date

This was a great 30 minute flow that included it all. What a great teacher!!

Lindsay B.

$comment->comment_date

This is perfect for a 30-minute flow.

Lyndsey H.

$comment->comment_date

A bit of everything, great pace.
Enjoyed it and will do again.

Judith E.

$comment->comment_date

Really loved this workout. Perfect after a long days work!

Caryn T.

$comment->comment_date

Great focus on hips and proper alignment!

Marian E.

$comment->comment_date

Really enjoyed this short yoga session. Nice heat and flow!

Jennifer L.

$comment->comment_date

Great friendly instruction. Love this teacher's warmth and instruction...perfect motivation to get on my mat!

Julia C.

$comment->comment_date

Moved at a much slower pace overall than what I was expecting for a flow class but wow was this a challenge! It's challenging in a good way and Tim guides you through it smoothly.

Kate T.

$comment->comment_date

This is mhy first practice with Tim and I really liked it. Nothing like a nice basic flow class! I especially liked some of the longer holds and the instruction was super! Thank you Tim. I'll be back for more.

Roze H.

$comment->comment_date

challenging, but well-paced

Jacqueline W.

$comment->comment_date

Quick and on point. Great instruction, couldn't of asked for a better practice.

On-Demand

More like this