Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster



Iā€™m 34 weeks and a little swollen and tired. This was a great practice with just enough challenge and relaxation.

Meghan A.


Fantastic practice for someone at 39 weeks and 2 days! The restorative poses at the end were a calming way to end the practice.

Melinda T.


I didn't think there was too much talking ā€” I needed the reassurance that the limitations of my practice right now are TOTALLY normal. I've been able to practice throughout my pregnancy ā€” and pretty rigorously ā€” until this last week (36 weeks with twins, which is past the point that most twins deliver). She clearly knows her stuff and this was a great blend of challenge, stretch, and relaxation!

Monika K.


Challenging but doable for me at 40 weeks 2 days. I appreciate the short meditation at the end. Relaxation is really needed during this time of waiting and wondering.

Kristina B.


Too much talking.

Hayleigh Z.


Great practice! Feeling very relaxed.


More like this