Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster

Comments

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Iā€™m 34 weeks and a little swollen and tired. This was a great practice with just enough challenge and relaxation.

Meghan A.

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Fantastic practice for someone at 39 weeks and 2 days! The restorative poses at the end were a calming way to end the practice.

Melinda T.

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I didn't think there was too much talking ā€” I needed the reassurance that the limitations of my practice right now are TOTALLY normal. I've been able to practice throughout my pregnancy ā€” and pretty rigorously ā€” until this last week (36 weeks with twins, which is past the point that most twins deliver). She clearly knows her stuff and this was a great blend of challenge, stretch, and relaxation!

Monika K.

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Challenging but doable for me at 40 weeks 2 days. I appreciate the short meditation at the end. Relaxation is really needed during this time of waiting and wondering.

Kristina B.

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Too much talking.

Hayleigh Z.

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Great practice! Feeling very relaxed.

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