1 Beginner
5 minute Metta Meditation
Birgitte Kristen 6 min
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
Birgitte Kristen 6 min
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair