Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket


Lisa L.


Lovely class! Feeling so much better - thank you :)

Betty K.


I was in so much pain before I started this class. Now I’m feeling so much better! Thank you!

Laura S.


This was great! The only thing that didn't work for me was the cow position. Even that much of a backbend hurts. But everything else was wonderful and did bring me some relief. Thank you Olivia!

Brenda S.


The Back Pain Relief was what I needed today as my first video!! Thanks, I've found a friend!!


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