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Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket
Lovely class! Feeling so much better - thank you :)
I was in so much pain before I started this class. Now I’m feeling so much better! Thank you!
This was great! The only thing that didn't work for me was the cow position. Even that much of a backbend hurts. But everything else was wonderful and did bring me some relief. Thank you Olivia!
The Back Pain Relief was what I needed today as my first video!! Thanks, I've found a friend!!