Great class, to relieve the back.
Thank you Olivia.
Excellent sequence for the low back relief! What a difference it made! Thank you Olivia!
Great class for my sciatica.
i did this class after back was seizing up for several hours with no relief from squatting or forward folds. This was a welcome relief, thank you!
This is for those that get relief from rounding.
I’m a road warrior. This brings much needed relief from very very long international flights
Thank you Olivia! Enjoyed this class.
This is a great workout for the lower back and doesn't take much time.
I've been suffering from lower back pain from a fall on the ice in March. PT is good and this is a big plus to my time at home stretching.
Thank you for the class! Love all the new space in my body!
Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap