Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.


Wiseley H.


I did the intermediate day 1 yesterday and day 2 today, those classes are amazing. Although i can do bakasana, i still find some new points to hold this pose longer and stronger. Thanks :D

Evangelia F.


Thank you , very helpful


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