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Bring health and flexibility into your spine with the Kundalini basic spinal energy series.
What a great class. Perfect after a workday sitting at the desk. Really felt energy moving around the body. Thank You Kara!!
amazing thank you
Lovely, thank you
Perfect of the the night option, when energies are exhausted but you want to do something good for yourself. I plan to do this again when I hit my afternoon lull. Thanks for the video.
*Perfect option for the end of the night (typos! oops!)
Wow. I am so happy I came across kundalini yoga, this flow gave me the peace and healing my body needed.
These classes help me stay flexible and internally strong!
🙏 glad to hear it!
I keep repeating this class as I feel more limber and energetic when I finish.
Thanks so much!
My entire life is healing as I do kriya every morning. Thank you so much!
Kundalini is a powerful practice - I’m so happy you are enjoying!
Thank you so much for these Kundalini videos! I love how much more vibrant I feel. More, please! :-)
Yay! Thanks Lynn
I tried this first time and feel great. Please give it a try, don't worry about the Mantras. Thank you.
I'm glad you have Kundalini yoga here. Great class! Thank you Kara!
🙏 thank you!
That was a really fun class. I have trouble with my lower back, and this class got the healing energy activated so I feel great.
🙏 thank you
I’m so glad they included kundalini in these classes. Kara is a great teacher. Hope there are more to come! Thank you!
Thank you Nauria!
I’m recovering from a surgery and this was the perfect way to help my body. Namaste
my first time trying condlini work , and it was great and calming . thank you kara!