Bring health and flexibility into your spine with the Kundalini basic spinal energy series.

Comments

Claudia C.

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What a great class. Perfect after a workday sitting at the desk. Really felt energy moving around the body. Thank You Kara!!

Sara B.

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amazing thank you

Tyra C.

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Lovely, thank you

Sandra R.

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Excelente class

Rebecca B.

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Great class.

Medina M.

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Perfect of the the night option, when energies are exhausted but you want to do something good for yourself. I plan to do this again when I hit my afternoon lull. Thanks for the video.

Medina M.

2021-02-28T19:39:00+00:00

*Perfect option for the end of the night (typos! oops!)

Miranda R.

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Wow. I am so happy I came across kundalini yoga, this flow gave me the peace and healing my body needed.

Kara L.

2021-06-18T23:04:49+00:00

Wonderful!!

Kamila S.

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These classes help me stay flexible and internally strong!

Kara L.

2021-06-18T23:05:21+00:00

šŸ™ glad to hear it!

Jane D.

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I keep repeating this class as I feel more limber and energetic when I finish.

Kara L.

2021-06-18T23:05:04+00:00

Thanks so much!

G L.

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My entire life is healing as I do kriya every morning. Thank you so much!

Kara L.

2021-06-18T23:02:21+00:00

Kundalini is a powerful practice - Iā€™m so happy you are enjoying!

Lynn K.

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Thank you so much for these Kundalini videos! I love how much more vibrant I feel. More, please! :-)

Kara L.

2021-06-18T23:04:27+00:00

Yay! Thanks Lynn

Ajay S.

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I tried this first time and feel great. Please give it a try, don't worry about the Mantras. Thank you.

Kara L.

2021-06-18T23:04:10+00:00

šŸ™

Parastoo E.

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I'm glad you have Kundalini yoga here. Great class! Thank you Kara!

Kara L.

2021-06-18T23:03:54+00:00

šŸ™ thank you!

Tonya F.

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That was a really fun class. I have trouble with my lower back, and this class got the healing energy activated so I feel great.

Kara L.

2021-06-18T23:03:36+00:00

šŸ™ thank you

Nuria G.

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Iā€™m so glad they included kundalini in these classes. Kara is a great teacher. Hope there are more to come! Thank you!

Kara L.

2021-06-18T23:03:11+00:00

Thank you Nauria!

Alyssa C.

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Iā€™m recovering from a surgery and this was the perfect way to help my body. Namaste

Violaine L.

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Great!

Tom B.

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Very helpful.

keren s.

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my first time trying condlini work , and it was great and calming . thank you kara!

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