Take a little bit of time every day for this foundational practice aimed at giving you a well rounded flow in a short period of time. Recommended props: 2 blocks, 1 strap

Comments

Brynna B.

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I never could have gotten into yoga at all without this class and the other beginner's daily that Melanie does. She is a very empathic instructor.

Christina G.

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Such a feel good class. Very calming and invigorating at the same time! I’m definitely ready to get my day going after this. Thank you!

Susan S.

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wonderful mini class. thank you. Your voice is so soothing.

Cassandra S.

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I haven't done yoga in years and no physical activity for a few months. This was perfect for me. My body is so tight and tense and this is just what I needed. I will be adding this to my daily routine.

Donna B.

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Thank you so much for leaving us this calm, detailed instruction on making our bodies work better for us. I just love it! WOW two years since my injury & almost a year since I've been able to do this class with you and comment on it. God Bless you abundantly for sharing your gift with us. :)
Grateful, Donna Byrnes

G L.

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is excellent. Thank you, Melanie, for helping us learn.

Donna B.

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Thank you once again Melanie! I totally enjoy your class : ) . Your voice in the morning is so relaxing before I jump into my daily routine. May God Bless you abundantly!
Donna Byrnes

Mechele R.

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This course is amazing for beginners and yoga pros who want to just relax. I love teacher she was very good at explaining each stretch and how it should feel. It also has the perfect amount of time for someone who has a packed schedule. Overall, this course is amazing would recommend!!!

Josann F.

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This was an amazing course! I loved every practice. The teachers in each were really instructive and motivating. Each flow was independent and yet together they worked perfectly day after day! I did the Beginner level, and I'm going to do the Intermediate for the next 14 days (maybe I'll take a day to rest).

Peggy T.

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I completed 14 days straight of yoga!!

Stacey H.

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14 days of yoga, and now a new intention and habit. Thanks!

Bobbi J.

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This is the perfect 30 minute class. Thanks!

Pamela S.

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great class! perfect for everyday and a great teacher

Leslie K.

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I loved this class. It was the perfect combination of basic yoga and some of my favorite stretches. Teacher has such a nice voice and presence.

Svetlana A.

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I`m glad could practice this sequence before going to bed. Liked its simplicity, moderate pace and superb instructions!

Marjorie W.

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I do this almost every day. The instructor really describes each movement so well. Highly relaxing and well taught.

Marjorie W.

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I thought the teacher was terrific. She gave detailed instruction while allowing you to deepen your movement to feel the burn but without overdoing it. Really outstanding class.

Gina K.

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this was really good. thank you!

Susan L.

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it's been years for me, and this feels like a great way to get back to yoga - i can *do* it, and i know i'll get stronger!

Katia F.

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I'm glad to have completed this challenge and will aim for daily practice.

Genevieve R.

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Although I am comfortable in a more advanced practice, it was nice to take it easy and get back to basics. It's good to be reminded of the foundations of familiar moves that I was not performing as mindfully anymore. Keeping this one on my list.

linda w.

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this is short enough to do daily, yet hits all the major points to get your day going well!

Bethany C.

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Great practice but on the easy side of Level 1. This practice is definitely meant for people very new to yoga.

Debbie D.

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My second time doing this one. I like it! Especially the little nap at the end. :-) Thank you!

Sarah S.

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This was great! I will try to do this daily, it's worth it!

Beth N.

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I just did this with my daughter, perfect way to reset our day and release the tensions in my back. I am tingling inside. Beth Neal

Donna B.

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This was just what my body needed after work today! I feel stretched and clean inside, very sweaty outside in this humid weather!
Thank you Melanie once again :)

Donna Byrnes

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