Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras Journey Series. Recommended props: 2 blocks, 1 strap


Kate S.


THANK YOU very much, wonderful class

Hannah Z.


Here’s a breakthrough—my first comment on this website. I’ve taken Mia’s classes for years-in person, remotely live, and on-demand, and I always finish feeling happy, with a new perspective on life. This class is no exception. Mia leads us through a series of poses that act as a gateway to thinking about our own barriers, how our past reflects on how we make choices in the present. Thank you Mia for giving us this hour to self-reflect and making this more than just a physical workout.

Dena K.


S-L-O-W but strong. Great class to remind one's self of yoga's power. Thank you, Mia!

Mary C.


There are lots of great instructors on My Yoga Works, but Mia's strong slow pace, specific cues and the yogic reasoning behind the poses let me observe something about myself every class and feel fantastic afterwards.

Noree J.


After exploring a few of her classes, I nearly felt like I was back at the yogaworks studio on Larchmont with the same energy and intensity and intention I used to bring to the mat pre-pandemic. I'm grateful for this renewed challenge and grounding.

Andrea E.


To break on through no acrobatics are needed, but to go through and hold on a little longer than expected. I really loved it.

Marcelle M.


Definitely held poses for longer than I'm used to, and thus the class was a bit slower moving. Very well-rounded nonetheless and left me feeling amazing. Perfect start to the morning!

Taz B.


Constant talking made it hard to be present and focused

Anna G.


This class is strong, classic, juicy. Super specific instructions to get you deep in the poses, not too much weird fancy stuff, just really good solid yoga. I feel amazing. Thank you.

Jennifer B.


Really enjoyed this class.

Tina R.


Great session. Loved the explanation of moves and body parts but great stretching and muscle work.

Dominique R.


Break on through to the other side. Namaste.

Camilla D.




natalie b.


Love this one. It challenged me and relieved stress.

Farima M.


Good after work!


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