Glide through dancing warrior series in this invigorating level two practice.

Comments

Lisa D.

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Nice flow. Twenty minutes of movement with a sitting meditation at the end.

Kim R.

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I would recommend this as a Level 1 class.

Lise S.

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Decent quick flow, ending with a brief seated meditation.

Loreto C.

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I really liked the video.Thank you for teaching it.

Lynn G.

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What a perfect practice! Got me moving, and wasn’t hard to follow! Left me feeling open and peaceful.
Lynn 7/19/21

Sarah E.

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Lovely and clear class that goes right into poses/movement and instruction without too much talking. Michelle seems lovely and her gentle yet strong personality infuses and guides the class.

Sarah E.
7/18/21

Lise S.

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Agree re Level 1 vs 2, tho was a nice well rounded short class. Ends w a seated meditation, rather than sivasana, FYI to those who might want sivasana.

Mandy P.

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I recommend this be a noted as a Level 1 class, not Level 2. Too much cueing / talking and boring.

Michelle E.

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Instructor was great and class speed was calm and easy to follow (probably more a level 1?). I would've liked to see the two demonstrating the poses show the alternates more, since they both seemed to take the most advanced poses always but overall recommended.

Lisa D.

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A short practice with nice movement. More of a level 1. Good for when you’re very short on time.

Theresa M.

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Maybe the volume has been adjusted. It certainly wasn't loud, but for me it was loud enough. I loved the pacing and difficulty level, and I hope this instructor will make some 45-minute videos.

Yulice K.

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This was my first trial class and I love how thorough she is and it is calming, yet it is a workout! Thank you!!

Lissa B.

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what a great class

Barbara L.

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Another great class thank you michelle

Sandra S.

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I love Michelle’s teaching style.

Kathryn F.

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I miss your class!! Glad I saw this today and I feel like I'm back home in CA! xoxo

Brigitte M.

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I very much enjoyed this class and got a lot of warmed and energy from it. Negative: the sound was not good and she often hard to hear....

Jamie D.

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Very great flow, however, its very difficult to hear. I need to flow with music, and putting it on in the background, even on the lowest level, made it very difficult to hear the instructions.

Annette R.

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Nice well rounded flow. Michelle voice is calming and her instruction clear and concise.

Alexis H.

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Thank you to Michelle for guiding this lovely sequence. Very good instruction on placement combines with encouraging a growth mindset to make this an uplifting practice.

Emilee D.

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Fabulous and well-rounded, this sequence is amazing! Hook up to speakers or headphones. #worthit

Rachel C.

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this is a nice flow to bring some power to your body if you don’t have much time to practice!

Nguyen N.

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very nice and enjoyable video. Nice and easy instruction ^^

Sarah F.

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This was a great morning flow and it went by so fast.

Heather D.

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I can barely hear Michelle's voice with my speakers on high.

James L.

2019-09-28T14:15:36+00:00

Me too. Great class but please have her volume louder next time. Thanks!

Kelly S.

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Nice relaxing flow that was enjoyable, but definitely a level 1. Would recommend editing the video to increase the volume as it is way too quiet, as it makes it difficult to follow.

Masumi T.

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I enjoyed this well-rounded class but seemed more like level 1

Allison J.

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I am so excited to Michelle McKay teaching in the online forum!!! I love taking her classes in Costa Mesa and I've had difficulty taking yoga during that time slot, so being able to flow with her from my living room was awesome!! I highly recommend this class!

Bethanie P.

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I think a lot of people missed the meaning in the title - I enjoyed flowing through Dancing Warrior in this class - it was short, sweet and well-rounded. I do agree that it seemed to be targeted toward beginners, so probably more of a level 1. But I would definitely take this class again. Thanks, Michelle!

Susan H.

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Voice too soft ... trouble hearing at highest level; nice, basic level 1 flow ... a few new variations I enjoyed but wouldn't call it dance. Would be a good warm-up for an additional class if time permitted. Good teaching skills with clear instructions. Thanks🙂

Laura S.

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Just what I needed from a stressful work day...thank you! Namaste...

Floriane D.

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This should be a level 1. There is no dance is this flow, which is just a few slow sun salutations, a twist and a bend. Only if you need to go back to basics. Instructor is nice, though.

April S.

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Great flow, but there was zero dancing. I really was looking forward to that, finished the class with no time to find an actual dance flow....little disappointed.

Jody W.

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Nice instruction. It was a quick flow to build heat and didn't stay in any position too long. Had I known there was a 3 minute meditation at the end, I might have done another practice since I didn't have much time. I chose to do more stretching during that time as I felt there wasn't much cool down.

Ed M.

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Liked the seated pre-pranayama warm up and cool down, great sequence.

PAMELA B.

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This was a nice class but the voice was too soft. I had to constantly check the video to see what pose we were doing. The speakers were at their loudest. Other classes came out louder.

Rolando E.

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Very pretty

Maggie S.

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Michelle’s voice and demeaner were amazing - a pleasure to follow and so natural. Thank you!

Jana B.

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Great, short practice! Michelle is new to me and I thoroughly connected with her cues and sunny vibe! Thank you!

Aubrey T.

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Perfect in a pinch sequence. Pause the class and do a couple more rounds of the warrior sequence to build more heat and then unpause for the cool down. Great for lunch break yoga!

Nicole C.

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Oohh! I think I found a new favorite Yoga Works teacher! I love her comments
"even if you can' push up all the way, you're still a good person" - golden!

Susie B.

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Good basic flow. Well-articulated. Nice use for 25 minutes!

Julia P.

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I think the title of this video is a little bit deceiving. It’s a basic vinyasa flow.

Julia P.

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I think the title of this video is a little bit deceiving. It’s a basic vinyasa flow.

Janelle H.

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Love the flow, time centering, and Michelle’s smooth guiding voice through the poses.

Andrea S.

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this is ideal for me: 1/2 level, moves swiftly. will look for more of Michelle!

Adam J.

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Simple and quick this flow warms you up both mind and body. Great for first thing in the morning when time is short.

sherry t.

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The instuctor has a nice way about her but this class is barely a level one.

Helen G.

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LOVEY FLOW

Elizabeth C.

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Hi, none of the videos appear/play for me. What is wrong? :/

Liz G.

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Hoping to see more videos from Michelle! Really enjoyed this class!

Kelli H.

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Love the flow to this! Great start to the day and a way to loosen up and get the blood flowing!

Lori L.

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Great practice! Thank you 🙏🏻

Patrizia M.

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This is a great sequence, perfect for when one doesn't have a full hour or more. Michelle's instruction is very clear and direct and her energy has a lovely uplifting quality to it. Really enjoyed it!

Julie L.

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Thanks, Michelle--this is a great sequence. It'll be my go-to study break practice!

Tiffany C.

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Thank you for a simply elegant practice!!!

Gina B.

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I enjoyed this class very much, perfect after sitting all day. Michelle's voice is so nice and calming.

Georgie P.

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Thanks Michelle for a perfect way to warm up and start the day- good variety and transitions into my favorite flow poses.

Laura O.

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Great short yet well rounded sequence! Perfect for when you dont have a lot of time, but want to build some heat.

Laura O.

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Great short yet well rounded sequence! Perfect for when you dont have a lot of time, but want to build some heat.

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