Tone your core stabilizers with emphasis on engaging your low back brace (transverse abs). Great for posture, back health and core knowledge. Recommended props: 1 block

Comments

Abbie C.

$comment->comment_date

Great class! Unique, quick and engaging

Ryan O.

$comment->comment_date

Totally unique ways to target core. Really felt it.

Pinky K.

$comment->comment_date

Love the detail and unique way to identify core muscles. Good addition to a workout.

Kellie S.

$comment->comment_date

This video is very helpful to focus in on the core!

Zoe M.

$comment->comment_date

A great video help you draw focus to muscles in the core which are less familiar.

Cheryl S.

$comment->comment_date

This was a great workout focusing on areas that are normally overlooked in other ab workouts. I used it as a quick add-on to a longer, all-around workout.

Jill C.

$comment->comment_date

that was so interesting! I could really feel my traverse abs working. I agree, great instruction!

Kimberly S.

$comment->comment_date

It is only 9:40, but I know that I will feel it tomorrow! Great instruction!

On-Demand

More like this