Yoga for your every mood
Our story and approach
Essential gear for your practice.
Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended props: 1 blanket
Thank you for this guided meditation. It allowed me to gain some quiet time in the middle of the day. Thank you 🙏
I am a fan Dan. It was so relaxing. Usually my back just hurts or my knees but I was able to get through this meditation without any nagging pain. Your voice kept my mind off and focused. Love
I really enjoyed this meditation. I think it'd be especially good for folks new to meditation because Dan does talk you through concepts and ideas as you sit, so it is a more "led" meditation versus silent. I enjoyed it as a change of pace from my more "formal" counting breaths quiet time. Thank you!
For me this was more of a talk on meditation versus meditation. There is taking throughout so if you want some silence or mantras, this session maybe a precursor to that.
Just started a new way of life...home from a spa in the caribbean & was introduced to meditation there.
Enjoyed greatly continuing with this great meditation.
Very soothing and a great guided meditation.