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Lengthen and strengthen your body in this well rounded flow class. Recommended props: 1 strap
Sarah is my favorite teacher on Yogaworks. This was a more traditional class, but still creative and well sequenced.
Yippie I found you … love this class Sarah .
Loved this class. Thank you Sarah!
very good flow and great class
Excellent full smooth flow. Great 1-hour practice.
In the back bend with the strap - are your ankles together and your knees apart? Or are your knees together too?
Stretching, flow, strength and lengthening - beautifully taught!! A total fav!!!!
I always love Sarah's flows, and this one is no exception. Very traditional and classic, with a lovely cadence throughout. Everything flowed well and felt great in my body. Will definitely be a go-to 60 minute class for me!
This was a great class. The perfect pace and amount of flow. Loved working with the strap. Great instruction. I will definitely be adding this one to my rotation.
I agree with some other comments. It feels like a solid level 2, with appropriate directions and pace. I felt like I was in the class with her. She made comments on how to do the postures better, and I learned how to better position my yoga poses. The flow of the class was awesome! Just what I needed and am looking forward to taking more classes with Sarah.
Love this class! I feel stretched out and strengthened up. Sarah has a lovely teaching style with a great pacing, and her commentary made me smile and feel great! :-)
I now Sarah from in person classes and you feel like she is in the room with you. Great presence, clear instruction and well paced floe. Highly recommend Sarah!
First time trying an online yoga class. I have taken class from Sarah at a Yogaworks studio before, and loved it. This online class was just as wonderful as taking in person. I am grateful to have the ability to keep my practice going when I can't get to the studio. Namaste.
I found this to be a really solid well paced flow class. It moves evenly yet it's quite challenging at times. Sarah's guidance is perfectly apt offering great instruction, time to breathe and reminders that kept me in the moment. Her experience and expertise are definitely at work here. Will do this again.
I really enjoyed this until the peak pose. I have a really hard time figuring out how to do things with straps. Oh, well.
Thank you Sarah,
Loved the sequence, the pacing and your thoughtful style of teaching.
More classes, please. Mary
I keep coming back to this class as it offers a well-rounded practice that leaves me feeling both energised and calm. Thanks Sarah
totally agree :)
I just love the pace of this class. Hits everything just right. Thank you.
Poses were simple yet challenging. I enjoyed Sarah's calming voice and motivating instruction. I feel cleared in my mind and energized for the day.
After a year of being away from SF, this was a great way for me to get some of Sarah's wisdom.
This was great!!!
I loved this class!
Just what I needed.. Thank you Sarah.
Great balanced class, with challenges and nice shavasana to end.
Lovely class! Thanks Sarah!