Get your day started on the right foot with this quick and energizing flow class. Recommended props: 1 block

Comments

Elaine W.

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great way to start the day. thank you

Michelle H.

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Perfect class for morning! Gentle, stretchy, positive energy to last all day.

Leslie K.

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beautiful perfect class for taking a deep slow experience that stretches in all the right places

Kelly K.

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Really nice class! Thank you

Elizabeth K.

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Dealing with an injury, I was looking for a simple, basic flow class. This fit the bill perfectly. I'm going to keep this in the repertoire as an end of the day, as well as a morning class. Thanks, Heather!

Skye N.

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My new go-to morning practice for sure. That was the perfect way to wake up along with the sun... Perfect to do during the 30 minutes leading up to sunrise. I went from bleary-eyed and sleepy in the dark to gently energized, smiling and ready to start my day. Gentle but gets your body open after sleeping, and gets you warm but definitely never too much and you won't break a sweat. The transitions were perfect and you hit a lot but never feel rushed, yet never feel like you're holding any pose or sequence for too long. Feels so natural, like exactly what your body wants to be doing during the first 30 minutes of being awake. Just the perfect practice all-around for mornings! Thank you!

Paola D.

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Heather is great!

Airee K.

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Took a few classes on this site. She is probably my favorite so far, but I’ll keep exploring :)

Viyada S.

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such a great practice. instructor is great.

Heidi B.

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Lovely way to start the day, simple, stretchy and sweet!

Christy W.

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Very soothing practice. Perfect for this snow day. And perfect practice for my baby to stay on the mat and feel included

Sharon B.

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Heather- thank you . I've been gone too long and so glad I decided to do your class while traveling to bring me back to a healthful life. You are so helpful on every level.

Michelle S.

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Was looking for an alternate practice to start my day and this fits the bill perfectly. Thank you, Heather!

Karolina R.

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For a beginner like me it's just a right amount of twists and turns :) time past really fast. I feel stronger with more energy.

Kathryn L.

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I used to take Heather's class at the Brentwood location. I have moved faraway and have not been doing yoga in such a long time. I woke up at 5:30 and did this class. It made me feel less tight and I felt it was a great way to wake up.

Cynthia E.

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Excellent for a quick stretch and breathe warm up to set your day!

Lauren M.

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Starting my day with a smile:)

Wendy H.

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This class was awesome! I have not been well, and I am starting to feel better but not at 100% yet. This was a great class to energize me in the morning for where my body was at and smooth me back into practicing regularly. Thanks!

Marjorie W.

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Great way to wake up.

Hayleigh Z.

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Great Sunday morning practice! Thank you Heather!

Anna H.

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I've been away from yoga for a while so this class was a good ease back into the practice. Thank you!

Birgitte K.

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Thank you Heather.

Kate M.

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That was a great way to wake up!

Alison D.

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Great way to ease into the day.

Laura O.

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More relaxing than energizing. Good level 1 class.

Lesley L.

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definitely beginner class, level 1

Ivana P.

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Great teacher, great class, but more of a level 1

Michaela M.

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Definitely a level 1

Lisa D.

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Thank you, Heather - this is exactly what I needed this morning!

Lindsay B.

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This is a great, gentle flow; as others have said, more of a Level 1 than 2, but this is good for any level if you need to slow down and open the body. A good class if you have gone a couple days without practicing.

ashley s.

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Perfecting for the morning when your joints are creaky and you're sore from the previous day. Love her cues.

Leslie K.

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this is a very gentle be kind to yourself practice. A nice basic stretch sequins with the focus on self nurturing

mary v.

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Definitely a level 1. Not very energizing, more relaxing. Good for wind down.

Janet H.

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A gentle stretch video, with a lot of vocal instruction. Should be re-classified as a level 1 course.

Laurene A.

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This is a great video to start a day that you may not be quite ready to start. Gentle easy stretches.

Alice P.

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Agree with previous comments that this was more a Level 1 instruction and pace.

Stephanie B.

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Great, easy, gentle flow. Perfect for first thing in the morning. I think this is more of a Level 1, as the poses are all very simple. But perfect for those mornings you wake up stiff and achy.

Kera Z.

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Very sweet, helpful instructions. Pace and postures seem more like a level 1 , which can be really lovely in the morning.

Bianca G.

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Wonderful for relaxing, weekend mornings!

Caryn T.

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Great, easy flow for the morning when you're stiff. More of a Level 1 or 1.5. No need for any props, instructor doesn't mention the use of a block, would be helpful if a block assists you during lunge twists.

Connie J.

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Thank you for such an amazing class Heather. I located your class and have already practiced five days in a row!!

Your instruction is so precise and your voice is calming.

Thank you for a wonderful wake up each morning!

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