Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Comments

Lisa F.

$comment->comment_date

Loved this practice so much! By using the wall, I felt very different aspects of each of the poses that I do everyday. My body feels so wonderfully stretched out after this class. Will definitely be coming back to this one!

Lisa F.

2021-06-27T08:08:04+00:00

And it includes a full shavasana which I really miss having in so many of the classes on this platform!

Lori N.

$comment->comment_date

Excellent class! Perfectly sequenced,clear and concise.

Katie R.

$comment->comment_date

This felt a bit like a workshop and was helpful in finding proper alignment in poses that we do in every class. While it was challenging, the pacing made it work for me.

Lu A.

$comment->comment_date

not an easy sequence, but feels so good! the wall assists in alignment and balance to help strengthen your pose.

Patricia K.

$comment->comment_date

Amazing practice. Anne, your encouragement to stay honest in our alignment at the wall opens the possibility in the poses. Thank you.

On-Demand

More like this