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Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap
Loved this practice so much! By using the wall, I felt very different aspects of each of the poses that I do everyday. My body feels so wonderfully stretched out after this class. Will definitely be coming back to this one!
And it includes a full shavasana which I really miss having in so many of the classes on this platform!
Excellent class! Perfectly sequenced,clear and concise.
This felt a bit like a workshop and was helpful in finding proper alignment in poses that we do in every class. While it was challenging, the pacing made it work for me.
not an easy sequence, but feels so good! the wall assists in alignment and balance to help strengthen your pose.
Amazing practice. Anne, your encouragement to stay honest in our alignment at the wall opens the possibility in the poses. Thank you.