Get ready for your second core-centric core class of your journey in a practice sure to invigorate your mind, body and soul. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

Comments

Seanan F.

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This class passes fast. As always, Danni's coaching is clear, and it's easy to see why each move is included. Effective techniques, easy to incorporate into any ab-strengthening routine or hotel workout. For level two, it's easy. It might be better longer, but it's nice to have a quick, simple routine to return to, and at eight minutes, it could be added to any session, any time, to keep the core strong.

On-Demand

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