After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball


Raquel B.



Chanon S.


overall this is a decent relaxation video, but would not recommend for post workout. I did this after a run and still had to do several poses after to properly stretch and cool down. It is much better suited for an end of the day relaxation not post workout cooldown.


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